Strength and conditioning programs offering exercises that can be done in or out of a gym.
Each program is unique, and includes different workouts based on length and objective.
* One training program *
* One 30 minute follow-up Q&A phone call (optional) *
* Programs available for ages 12-14, ages 15-19, and adults *
1-Month Kick Start Program
3-Month Off-Season Program
In-Season Maintenance Program
Interested in an online or in-person program walk-through? Contact 3sneaks for details and pricing.
Contact 3sneaks for program planning and pricing