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Strength and conditioning programs offering exercises that can be done in or out of a gym.
Each program is unique, and includes different workouts based on length and objective.



* One training program *

* One 30 minute follow-up Q&A phone call (optional) *

* Programs available for ages 12-14, ages 15-19, and adults *

1-Month Kick Start Program

3-Month Off-Season Program

In-Season Maintenance Program

​Interested in an online or in-person program walk-through? Contact 3sneaks for details and pricing.



Contact 3sneaks for program planning and pricing.

All services will occur online or over the phone.
Training plans are available to individual athletes, small groups, or teams.
To purchase, email

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