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All Sports

Attention all athletes, coaches, schools, and club teams! After many years of training as a professional athlete, coaching thousands of athletes, and serving as a high school athletic administrator, 3sneaks is offering eBooks and custom digital programs. Select which is best for you based on your goals.


The strength and conditioning programs offer exercises that can be done in or out of a gym. Each program is unique, and includes different workouts based on length and objective.

The nutrition guide serves as a great reference and educational tool about the best foods and beverages for fuel and recovery. Pairs well with the strength and conditioning programs!


Join the thousands of athletes worldwide who have followed my training programs and experienced great results -- stronger, faster, more agile, mentally tough, and more confident.


Results don't just happen. You must prepare for success. Let's go!


All eBooks are available instantly after purchase as digital guides!




• One training program •

• One 30 minute follow-up Q&A phone call (optional) •

• Programs available for ages 12-14, ages 15-18, and adults •

1-Month Kick Start Program

3-Month Off-Season Program

In-Season Maintenance Program

​Interested in an online or in-person program walk-through? Contact 3sneaks for details and pricing.





Contact 3sneaks for program planning and pricing.

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