I’m a lifelong health and sport enthusiast who founded 3sneaks to empower athletes, teams, sports clubs, and businesses to achieve greater success through a shared passion for a healthy, holistic lifestyle.

 

Why I Started 3sneaks

Throughout my years in the athletic world, I witnessed:

• Under-prepared athletes struggling to reach their full potential.

• Players missing college scholarship opportunities due to a lack of guidance.

• Parents and players frustrated with sports camps that provided minimal skill improvement.

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I knew I could offer something better—a more personalized, impact-driven approach to coaching, training, and consulting. So, in September 2010, 3sneaks was born.

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How It All Began

I started by setting up an LLC, building a website, designing a brochure, and investing in sports equipment and gear. From there, I began training athletes, guiding families through the college recruiting process, and running elite youth hockey clinics across the U.S. and Canada.

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The Story Behind the Name & Logo

The name 3sneaks came from two personal inspirations:

• "3" – A number I’ve been superstitiously attached to since childhood.

• "Sneaks" – Short for sneakers, symbolizing movement, sport, and action.

 

The three sneakers in my logo also represent my company’s tagline:

Commit to improve.
Prepare to succeed.
Achieve in sports, college, business, and life.

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Fast Forward to Today

With 20+ years of experience as an athlete, coach, athletic administrator, business owner, marketing professional, and project/product manager, I now offer a wide range of services to support:

• Athlete development

• Sports program growth

• Health & wellness business success

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My multifaceted path has fueled my creativity, curiosity, and passion for helping others succeed. As a functional health and wellness enthusiast, strategist, and problem solver, I continue to evolve 3sneaks—staying true to my mission of empowering others through sport, health, and performance.

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What Brings Me Joy

• Coffee, great food, and the search for the best scone

• Exercise, outdoor adventures, and time with friends and family

• Helping others, design, and music

• Athletic clothes (yes, I do own regular clothes too)

• Finding time for balance and self-care

Brands & Organizations I’ve Worked With

Sports & Athletics

NFL, NFLPA, NHL, NWHL, NCAA, Pac-12, ACC

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Health & Wellness
National Institutes of Health (NIH), National Institute of Mental Health (NIMH), UCSF, UCLA, UPMC, One Mind, Schultz Family Foundation

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Performance, Fitness & Outdoor Brands
Oakley, VICIS, Bulletproof 360, Cascade Designs, Hilco Vision Outdoor, Kokatat, Oiselle, Wahoo Fitness, Stanley (PMI Worldwide), Simms Fishing, SOG Knives, Chris Kresser LLC, Shine Functional Medicine