Women's Hockey Clinic - Seattle (Spring 2026)

A Spring Tune-Up for Your Game

Take your hockey to the next level with our Women's Hockey Clinic, a late-spring training weekend designed for recreational players (18+) of all skill levels. This clinic is ideal for players coming off league play who want to stay sharp, move better, and transition intentionally into summer hockey or prepare for the fall season.

This weekend delivers a well-rounded, adult-focused training experience centered on quality reps, smart movement, and sustainable performance—combining structured on-ice instruction with purposeful off-ice sessions designed to support women athletes at different stages of their hockey journey.

What This Clinic Includes

On-Ice Skill Development (4.5 hours)

On-ice sessions are structured, efficient, and game-relevant—ideal for players looking to sharpen fundamentals, reinforce strong habits, and advance their overall game in an inclusive environment:

• Passing & Receiving: Improve puck movement, timing, and execution under pressure.

• Skating: Enhance balance, edge control, agility, and efficiency.

• Shooting: Develop accuracy, power, and confidence in scoring situations.

• Team Concepts: Reinforce positioning, spacing, puck support, and decision-making.

Off-Ice Training & Education (6.5 hours)

Complement your on-ice skills with off-ice activities designed to improve physical fitness and mental sharpness while reducing injury risk:

• Yoga: Support mobility, balance, recovery, and reset after league play.

• Strength & Mobility Training: Build functional strength and resilience using bodyweight-focused movements.

• Chalk Talk: Break down systems, reads, and situational decision-making to improve hockey IQ.

• Sports Nutrition Workshop: Learn practical fueling and recovery strategies from a recognized sports dietitian to support training, games, and long-term health.

• Additional Tips & Techniques: Learn methods to enhance your performance and stay injury-free on and off the ice.

Clinic Benefits

• Reset and refine your game after league season play

• Improve mobility, recovery, and injury resistance

• Build confidence through structured, game-relevant reps

• Transition intentionally into your next phase of hockey—spring and summer skates and/or fall leagues

• Train alongside motivated adult players in a supportive, professional environment

All participants will receive a 3sneaks jersey and cinch bag.

Pricing and Discounts

• Players: $545

• Goalies: Receive a 25% discount off the registration fee (email 3sneaks@gmail.com before registering to receive the discount).

Ready to commit? Scroll below to complete your registration and join us on the ice.

Learn from One of the Best

Train with Brooke Whitney, founder of 3sneaks health & sport and a former U.S. Women’s National Team member, Patty Kazmaier Award winner, NCAA Division I All-American, and professional women’s hockey player.

Brooke brings extensive experience across elite play, NCAA Division I collegiate coaching, Division I prep school coaching and athletic director roles, USA Hockey national and regional development camps, and leadership positions across the sport. Her approach is thoughtful, clear, and detail-driven—providing top-tier instruction and invaluable insights that help adult players understand the why behind skills and systems, and apply that understanding to confident, effective game play.

Who This Clinic Is For

This clinic is designed for women (18+) who play hockey recreationally or competitively and want to continue improving their hockey skills in a fun, supportive, and professional environment. Whether you play recreationally or competitively, the focus is on helping you feel more confident, capable, and connected on and off the ice.

Players should be comfortable skating independently and participating in structured drills at a moderate pace. This clinic welcomes women across a wide range of hockey experience levels—from newer league players to more seasoned skaters—who are comfortable with basic skating and stick-and-puck play and want to build confidence, maintain momentum beyond league play, and continue developing their overall game.

What to Bring

• On-Ice: Full hockey gear

• Off-Ice: Athletic shoes, water bottle, yoga mat (props are optional), and snacks

Please review the schedule below for activity-specific recommendations (click the green-outlined “See All” button).

Ready to Join Us?

Don’t miss the opportunity to level up your game and enjoy the camaraderie of hockey. This clinic offers a unique, all-around training experience—combining on-ice skill development with off-ice strength and mobility training, injury prevention, mental preparation, a chalk talk, and a sports nutrition workshop to help you become a more well-rounded player.

Spots are limited, so register now to secure your place. Once registered, you’ll receive a confirmation email with additional schedule and logistics details.

Complete your registration below to secure your place.

Questions? Contact 3sneaks@gmail.com.

We can’t wait to see you at the rink! 🏒