3s Women's Hockey Clinic - Seattle

Elevate Your Game

Welcome to our Women’s Hockey Clinic, a dynamic program designed to boost your hockey skills and overall fitness. This clinic is perfect for players at all levels, from beginners eager to hit the ice for the first time to seasoned athletes looking to hone their skills. Alongside on-ice instruction, participants will benefit from off-ice training activities that focus on injury prevention, strength-building, and mental preparation—giving you the tools to perform at your strongest.

Learn from One of the Best

Train with Brooke Whitney—former U.S. Women’s National Team member, Patty Kazmaier Award winner, NCAA Division I All-American, and professional women’s hockey player. As a USA Hockey Girls National Player Development Camp coach and speaker, District Development Camp Head Evaluator, and NCAA Division I collegiate coach, and Division I prep school coach, Brooke brings a wealth of knowledge and experience, providing participants with top-tier instruction and invaluable insights into the game.

What You Will Learn

Skills Development and Fundamentals: Our on-ice sessions focus on essential skills that every player needs to excel:

• Passing and Receiving: Master the art of crisp, accurate passes and how to receive them under pressure.

• Skating: Enhance your speed, agility, and balance with drills tailored to improve skating techniques.

• Shooting: Learn to shoot with precision and power, increasing your goal-scoring opportunities.

• Team Concepts: Understand the strategies that make successful hockey teams, from positioning to playmaking.

Off-Ice Training: Complement your on-ice skills with off-ice activities designed to improve physical fitness and mental sharpness while reducing injury risk:

• Yoga Sessions: Increase flexibility, improve balance, and enhance recovery.

• Bodyweight Strength Training: Build strength and endurance without the need for expensive equipment.

• Chalk Talk: Dive into the tactical aspects of hockey with discussions that break down game situations and strategies.

• Additional Tips & Techniques: Learn methods to enhance your performance and stay injury-free both on and off the ice.

Clinic Benefits:

• Sharpen your hockey skills and overall game awareness.

• Enhance strength, flexibility, and injury resistance with targeted off-ice training.

• Build confidence in your abilities on and off the ice.

• Connect with other hockey enthusiasts and foster a supportive, empowering community.

• All participants will receive a 3sneaks jersey, water bottle, and cinch bag.

Pricing and Discounts

• Players: $375

• Goalies: Receive a 25% discount off the registration fee (email 3sneaks@gmail.com before registering to receive discount).

Who Should Attend? This clinic is designed for adult women who want to improve their hockey skills in a fun, supportive, and professional environment. Whether you’re looking to play recreationally or competitively, this clinic will provide you with the tools and knowledge to develop your game and enjoy hockey to the fullest.

What to Bring: Besides hockey equipment, check the schedule below for a detailed list of recommended items for each activity (click the green "See All" button).

Join Us! Don’t miss the opportunity to transform your play and enjoy the camaraderie of hockey. This clinic offers a unique all-around training experience, combining on-ice skill development, off-ice strength training, injury prevention, and mental preparation to help you become a more well-rounded player. Spots are limited, so register now to secure your place!

For more information and to register, head to the Registration section below to select your spot(s) and complete checkout. For any questions, contact us at 3sneaks@gmail.com.

We can’t wait to see you!