
At 3sneaks, I partner with sports, wellness, and fitness businesses to optimize performance, on and off the field. Whether you’re a growing organization, a small business, or a health professional ready to scale, my goal is to help you simplify systems, improve efficiency, and achieve sustainable growth.
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Is Your Business Ready to Grow?
Are you a sports organization, athletic department, or a business in the sports, health, wellness, and fitness industries? Do you need someone to streamline operations, increase productivity, and improve visibility and profitability?
As a sports and health business owner myself, I know what it’s like to wear many hats. Running a business is exciting—but it also comes with challenges, inefficiencies, and roadblocks that can slow growth.
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How It Started
What began as a simple favor—helping a friend launch a functional medicine clinic—has evolved into a business support service designed for sports, health, wellness, and fitness organizations.
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I bring together a lifelong passion for sports and wellness with years of hands-on experience in business operations, brand management, and strategic development. My unique background allows me to provide tailored solutions that help you streamline processes, maximize resources, and scale efficiently.
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Is a Virtual Business Consultant Right for You?
If you’re unsure whether business support services are the right fit, here’s what you can do:
✔ Explore My Services – See how I can help below.
✔ Fill Out the Inquiry Form – Let me know about your needs and goals.
✔ Schedule a Complimentary 30-Minute Consult Call – We’ll chat about your business, challenges, and how I can help.
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Let’s Take Your Business to the Next Level!
Whether you’re looking to optimize workflows, increase efficiency, or scale your brand, 3sneaks is here to help.
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Let’s make it happen—together.
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MARKETING & Branding
• Market analysis - competitors, industry, customers
• Strategic marketing plans
• Consistent & unified branding implementation
CONTENT & DESIGN
• Content management
• Creation & editing
• Website, emails, images, infographics, workflow documents, presentations, printed marketing materials
business process
• Document and format workflows into repeatable systems and processes
• Research, create, & advise development plans
• Email & file management
PROGRAM & PROJECT
MANAGEMENT
• Temporary help with a project -- someone to manage tasks from start to finish
• Oversee digital, print, event, & administrative projects for products, campaigns, programs, services
All services will occur online or over the phone. Services are available to sports organizations, athletic departments, and health, wellness and fitness businesses.
