TRAINING PLANS

Strength and conditioning programs offering exercises that can be done in or out of a gym.
Each program is unique, and includes different workouts based on length and objective.

Individual
 

  • One training program 

  • One 30 minute follow-up Q&A phone call (optional)

  • Programs available for ages 12-14, ages 15-19, and adults

  • Interested in an online or in-person program walk-through?
    Contact 3sneaks for details and pricing



1-Month Kick Start Program
$50


3-Month Off-Season Program
 $100

In-Season Maintenance Program
$200

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Team
 

Contact 3sneaks for program planning and pricing


Contact 3sneaks to learn more. 

All services will occur online or over the phone. Training plans are available to individual athletes, small groups, or teams.

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