Who do I serve?

  • Sole proprietors

  • Small to medium businesses

  • Sports organizations (youth associations

  • Athletic departments (high school and collegiate)

Combining my passion for health and wellness with my years of knowledge and experience in the sports and business worlds has provided me the perfect blend to support other entrepreneurs and small businesses.

administrative support to multiple functions on the operations team

Online manager who provides support for solo entrepreneurs and small businesses, managing daily business operations, streamlining processes to save time and increase productivity

Professional and hard working, yet approachable and team player.


  • Marketing/Branding


  • Strategic
    Developing a strategy surrounding your business needs


  • Organize, timelines for projects
    Using my project management experience...streamlining processes to save time and increase productivity


  • Website Support
    CMS, Design


Questions about whether I can help with your business needs or wants? Contact me!

Contact 3sneaks to learn more. 

All services will occur online or over the phone. Services are available to individual athletes, small groups, or teams.



  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle


© 2020 3sneaks health and sport, LLC. All rights reserved.